Help is at hand

 

Tree-200As soon as I contacted FASS, I received courtesy and kindness from the receptionist and she promptly sent me some helpful leaflets. I received a letter with my first appointment and what to expect from it.

My counsellor was sympathetic, non-judgemental and she put me at ease. Most importantly she was practical and informative and gave me lots of good ideas including writing lists, tasks and getting up and doing something when I get ‘twitchy’.

Of course I still have days when I am not so good, but I’m proud to say it is now nine weeks since I’ve had a drink. I would like to thank you for all your help. I have kept your phone number just in case – it’s good to know that support is there if I ever need it.

 

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 Self-Assessment

 Ever wondered if you might be drinking too much? Find out here

   

 

Self-help booklets

 

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Sensible drinking

 

This booklet is packed full of good advice for people who wish to drink within low risk limits. You can download a pdf copy here

 

  

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Looking after others

 

Help someone who is drinking to find help whilst looking after yourself. You can download a pdf copy here

 

 

Booklet Downloads

More booklets

 

For a full range of Alcohol Support and Information booklets and other helpful guides

 

  

 

OSCR

 

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