Dry January

When I think of January, I can’t help feeling guilty.

While December brings warmth and indulgence in the form of Christmas pudding and steak pie. January herald’s resolutions, lots of water and a side dish of seasonal guilt.

For our clients, this month also presents an opportunity in the form of Dry January. A chance for folk to take a step back, increase their self-awareness of their alcohol use and make some positive lifestyle changes.

Change can be scary and sometimes we believe that to make these changes we need make an exceptional 180 without looking back into the reverse mirror. What if instead of aiming for inhuman perfection we celebrated January as a month of trying your best?

After all, the first time you ride a bike without stabilisers did you whizz down the road without falling off. No? Me neither. Whatever changes you wish to make whether it is reduced alcohol consumption or abstinence FASS is here without judgement.

You can find out more about our free services here: FASS | Supporting you one step at a time (fassaction.org.uk) 

You can find out more about Dry January here: Dry January | Alcohol Change UK 

We are here.